Black Cumin Seed

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Black Cumin Seed by Ingrid Naiman Nigella sativa is one the most revered medicinal seeds in history. The best seeds come from Egypt where they grow under almost perfect conditions in oases where they are watered until the seed pods form. Black cumin seeds were found in the tomb of Tutankhamun. Though black cumin seeds are mentioned in the Bible as well as in the words of the Prophet Mohammed, they were not carefully researched until about forty years ago. Since this time, more than 200 studies h
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  Black Cumin Seed by Ingrid Naiman Nigella sativa is one the most revered medicinal seeds in history. The bestseeds come from Egypt where they grow under almost perfect conditions inoases where they are watered until the seed pods form. Black cumin seedswere found in the tomb of Tutankhamun. Though black cumin seeds arementioned in the Bible as well as in the words of the Prophet Mohammed,they were not carefully researched until about forty years ago. Since thistime, more than 200 studies have been conducted in universities.The famous Greek physician Dioscorides used black cumin seeds to treatheadaches and toothaches. Mohammed said that black cumin cures everydisease but death itself. The reason might be found in the complex chemicalstructure of the seeds. These little seeds have over one hundred differentchemical constituents, including abundant sources of all the essential fattyacids. Though it is the oil that is most often used medicinally, the seeds area bit spicy and are often used whole in cooking—curries, pastries, andMediterranean cheeses.Nigella sativa seeds have very little aroma but are carminative, meaningthey tend to aid digestion and relieve gases in the stomach and intestines.They aid peristalsis and elimination. The essential oil of black cumin isantimicrobial and helps to rid the intestines of worms.Black cumin is regarded by many as a panacea and may therefore not betaken seriously by some, but for those inclined to dismiss folklore, it shouldbe noted that these humble seeds have been found superior to almostevery other natural remedy when used for autoimmune disorders,conditions in which patients suffer greatly because their own systems attacktheir bodies. Black cumin, especially when combined with garlic, is regardedas a harmonizer of the imbalance which allows immune cells to destroyhealthy cells. The technical language to describe this property is immunomodulatory action. The difference between black cumin andinterferon is that there are no known side effects with black cumin whenadministered in normal dosages. The saying goes that the beauty of blackcumin is their capacity to restore harmony. 1  The most dramatic results are achieved with asthma and allergies. These respond relatively quicklyunless there is infection, in which case, the infection needs to be eliminated before the symptoms of immune weakness subside. Continued use for six months or longer tends to give outstanding results.For extreme fatigue, consider mixing some crushed seeds with some royal jelly.With a seed containing so many constituents and having such a long ethnobotanicalhistory, it is not surprising that many throughout the Mediterranean and Asia believe thatblack cumin is basically good for all that ails us. However, the claims are notoutrageously far-fetched if one considers how complete the seeds are in terms of their many chemical constituents. Still, it is understandable that anyone who claims thatsomething can do anything from increasing one's sperm count or increasing milkproduction in a nursing mother to relieving bronchial conditions such as asthma andbronchitis, is not taken seriously. One then wonders if the imagination of the poets hastriumphed over the logic of scientists? Just remember: those paying homage to theblack seeds of the Egyptian oases were praising the capacity of the seeds to restore normalcy, notcure. This is not unimaginable if the nutrients are sufficient to correct deficiency conditions. Protects Healthy Cellsand Stimulates Production of Natural Interferon The first major study of Nigella sativa in cancer prevention and treatment was performed by scientistsat Cancer Immuno-Biology Laboratory of Hilton Head Island, South Carolina. They concluded that ahealthy immune system will detect and destroy cancer cells before the cancer endangers the patient.The immune system does this by supporting increased production of immune cells, bone marrowcells, and B-cells that produce antibodies. Black cumin stimulates neutrophil activity. These are theshort-lived immune cells that are normally found in bone marrow but mobilized into action when thereis a bacterial infection. Extracts of black cumin have also been shown to modulate production of interleukins, a quality it shares with some other highly revered herbs: ginseng, astragalus,mistletoe,garlic, and cat's claw.In animal studies, while none of the subjects in the control group survived, two-thirds of the mice thathad been given black cumin seed oil were still alive 30 days after deliberate efforts to cause cancer inthe subject groups. Black cumin is particularly useful in aggressive cancers whose growth dependson angiogenesis.In vitro studies performed in Jordan and the United States have determined that the volatile oil is anti-leukemic. Studies performed in Spain as well as England found that the fixed oil is useful in thetreatment of rheumatism and other inflammatory diseases. This property is attributed tothymoquinone which is as high as 25% in the Egyptian seed and missing entirely is some seeds. 2  Culinary Uses Black cumin seeds are small. They can be used to make tea by simply pouring hot water over theseeds and letting the brew steep for 10 minutes, about a tablespoon makes a nice cup of tea, but it isbetter to keep the cup covered until ready to drink so as to prevent the aroma from escaping. Somepeople add a few seeds to their favorite tea or coffee and allow their imaginations to conjure upimages of camels and nomads. The seeds can also be added to casseroles or breads, used incanning, or extracted in wine or vinegar. Some people grind the seeds and mix them with honey or sprinkle them on salads. They make a nice addition to salad dressings and even stir fry dishes,especially when combined with lemon, cilantro, and tahini. Black cumin seeds mixed with honey and garlic are excellent tonics for people with asthma or coughsas well as those who want to enhance their immunity during cold and flu season or when an infectionis setting in. Nigella Sativa for Beauty Most people seeking the benefits of black cumin take the oil in capsule form. Over a period of time,usually a few months, the hair and fingernails are strengthened and have more luster. However,some people use the oil externally, for beauty as well as for treating skin conditions such as psoriasisand eczema. One can buy a ready-made cream, add some oil to a favorite cream, or make one's owncream from scratch by warming equal parts (by volume) of black cumin seeds and a nice carrier oil,like shea butter or jojoba. It's best to use a double boiler or be lazy (like me) and use a yogurt maker because the temperature is very even so you can safely ignore the process for hours. The oil willdarken. When you feel this has been warmed long enough, melt a little beeswax into the warm oil.Stir it with a glass rod or new chopstick. If you like, you can add an essential oil or combination of oils just before the beeswax stiffens. Choose this for aesthetic or health reasons. Some people use suchmixtures on burns or skin infections; some just use these creams to feel good, moisturize the skin,relieve joint or pain, or make wrinkles vanish.Many combine vinegar and oil. In this case, mix one cup of black cumin seeds in organic apple cider vinegar. Let this sit for a few days or two weeks. Then, strain the mixture, first through a conventionalstrainer, then through a finer filter, like cheesecloth or a chemical-free coffee filter or tea bag. Mix theremainder with equal parts black cumin vinegar and black cumin oil. Heat this for a few minutes andthen put into a mason jar and refrigerate. Apply this to problem skin such as areas with acne or takeone tablespoon before meals for flatulence and digestive problems.More importantly, enjoy another gift from Nature!Copyright by Ingrid Naiman 2003 3  More articles on immune enhancing herbs   4
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