The Way

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Unbalanced Dysfunctional Breathing (UDB) Causes or Worsens Many Health Challenges. sunstarphoto by Michael Grant White LMBT ã NE ã OBDMT ã O P T I M A L B R E AT H I N G ® ... HELP YOU SING BETTER ã S P E E D Y O U R R E C O V E RY F R O M S T R E S S ++ & EXTEND YOUR LIFE ++ THOUSANDS OF WONDERFUL LIFE ENHANCING BENEFITS. B reath is life. by Michael Grant W h i t e L M B T ã NE ã OBDMT Did you know that Optimal Breathing does not come naturally. It is a
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  by Michael Grant White LMBTã NE ã OBDMTã Unbalanced Dysfunctional Breathing (UDB) Causes orWorsens Many Health Challenges. sunstarphoto  O P T I M A LB R E AT H I N G ® ... H E L PY O US I N GB E T T E R  ã S P E E DY O U RR E C O V E RYF R O MS T R E S S ++ E X T E N DY O U RL I F E + + & T H O U S A N D SO FW O N D E R F U LL I F EE N H A N C I N GB E N E F I T S .B reath is life.b y Michael Grant W h i t e L M B Tã NE ã OBDMT  Did you know that Optimal Breathing does not come naturally. It is as skill.We A L Lneed to breathe and we A L Lcan learn to breathe much better. ISBN 1-883417-06-6A u t h o ro f : S e c rets of Optimal Breathing® Development including Building Healthy Lungs, Naturally 1  O P T I M A LB R E AT H I N G ® © 2004 b y Michael Grant White, L M B Tã NE ã OBDMT Edited by Jan Jenson & Kay GraybealDesign & layout by Jan Jenson ã Vizual Explorations - download a FREE pdf version of this book (customizable for your bs.!) Copyright & Disclaimer  No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without written permission fromMichael Grant White at: or by calling 1-866-694-6425.Medical Disclaimer: Any exercise or advice given in this book is not intended to replace the services of your physi-cian, or to provide an alternative to professional medical treatment. This book offers no diagnosis or treatment for any specific medical problem. Where we suggest the possible usefulness of certain practices in relation to certain ill-nesses or symptoms, it is for educational purposes — either to explore the relationship of natural breathing to healthor to expose the reader to alternative healing approaches.Anyone with a serious medical or psychological problem such as heart disease, high blood pressure, cancer,mental illness, or recent abdominal or chest surgery, should consult their physician before pursuing this information.The Secrets of Developing Optimal Breathing manual focuses on developing mechanical breathing function.Building Healthy Lungs Naturally (available both inside and separate from the Secrets manual) will give you keynutritional information in expanded formats.  Always consult a health professional when any illness develops.Second and third opinions are often quite valuable especially when drugs and or surgery are involved. Don’t just “go with” what you’re told first.  — Michael Grant White, Optimal Breathing® Goals and purposes of Optimal Breathing® ãTo give new hope to the sick and dying and internal power to those in need.ãTo educate and attract people who want to take responsibility for their health and longevity.ãTo help people to realize that all non-surgically altered and congenitally normal humans breathe the same way andthat anyone can learn to breathe better..ãTo bring awareness to simple approaches and practices everyone can experiment with to find what works best for them with their unique health, performance and life extension aspirations taken in account.ãTo guide people into realizing through their personal experience and the experiences of dear friends and lovedones, that the way they breathe is so powerful and important, that it becomes a major priority to want to inspire oth-ers to know what they know about optimal breathing development.ãTo show traditional and alternative health professionals and any of the helping/training professions exactly how toutilize the fundamentals of Optimal Breathing® so they can enhance their system(s) with ours and apply their newholistic paradigm for all patients, clients, teachers and students unique needs?ãTo get people to realize that emergent patterns, rising out of our primitive and enduring “suck, swallow, breathe”reflexes greatly influence the who we are and what we do as we unfold our lives one breath at a time. With OptimalBreathing as our foundation, we have a lot more to say about our present and future than we ever thought possible.ãTo restore or strengthen our faith in who we are and the Source from where we came. 2  Michael Grant White Michael is one of the most unusual teachers in the world today, with morethan 30 years of research and development of breathing. Mike is one ofthose rare individuals whose destiny was revealed to him at a very youngage - when he was asked to sing for his grammar school student body.Subsequent physical abuse left him unable to sing and what followed hasbeen a quest to regain his singing voice and inner sense of wholeness.Learning what did not work was almost as beneficial as learning what didwork.Michael's students include a wide range of individuals, business exec-utives, personal and spiritual growth seekers, amateur and professional ath-letes, speakers and singers and many types of holistic health practitioners. Educator with Breathing Focus Mike is an educator who uses breathing development for stress management, superior health,emotional balance, self expression and personal power. He combines key elements of Christianity,Hatha, Tibetan and Kundalini Yoga, Pranayama, Chi Kung, Massage and bodywork therapy, med-itations, Chi Kung, Tai Chi, Karate, Reichian Therapy, Radiance Breathwork™, Rebirthing™, med-itation, chanting, toning, operatic and public speaking training, and nutrition. He is a foundingmember of the Association Of Humanistic Psychology Somatics Community Steering committee,a former member of Unity Center, Walnut Creek, Ca and a member of The Health Medicine Forumof Lafayette, CA.He delivers lectures and workshops worldwide and uses his Secrets of Optimal Breathing® Development  manual and recorded breathing exercise cassettes to support his work. He hasappeared on the Gary Null show, and national cable TV 's Lifetime  Channel.Articles written by Mike have appeared in Massage  Magazine, Women's Sports and Fitness  , BoardroomReports  , and a children's book created by the Disney Channel  . He is quoted in aRodale book for women titled Natural Calm  (2001). Optimal Breathing®  is listed in RodalePress' book on alternative healing titled Alternative Cures  (2000). Current Research Currently Michael is working with some of the nation’s top physicians and behavior and alter-native health specialists to expand the use of Optimal Breathing©  in new and exciting areas oftherapy, voice and music, sports performance and personal growth. Optimal Breathing®  helps eliminate the barriers that prevent vocalists and athletes fromreaching peak performance and can help everyone achieve their maximum potential throughastonishing healing techniques and exercises for many health conditions How’sYOUR breathing?Take our online tests at then choose the health conditionor performance goals that you wish to address.To contact Michael Grant White at Optimal Breathing®  : http://www.breathing.comPhone: 1-866-694-6425 (866-MyInhale) 3
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